Therapy Services in Austin, TX

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    Individual Therapy

    We work with individuals navigating anxiety, depression, low self-esteem, relationship challenges, suicidal thoughts, self-harm, and eating disorders. Many of our clients have a history of trauma or feel stuck in long-standing patterns that impact their relationships and sense of self.

    Our individual therapy approach is relational and trauma-informed, with care tailored to each person’s needs. We support clients in building emotional resilience, understanding patterns, and developing healthier ways of relating to themselves and othersWe work with individuals who are experiencing anxiety and depression, low self-esteem, relational issues, suicidal thinking, self-harm, and eating disorders. We are passionate about working with people who have a trauma history. 

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    Family Therapy & Parent Coaching

    We provide family therapy for families navigating emotional stress, developmental transitions, and relationship challenges. This includes supporting families with adolescents, adult children, and parents adjusting to changing roles and expectations.

    We also offer parent coaching and family support for those navigating eating disorder recovery, anxiety, and high-conflict or high-stress family dynamics. Our goal is to strengthen communication, reduce anxiety-driven patterns, and help families move forward with greater clarity and connection.

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    Couples & Relationship Counseling

    We offer couples and relationship counseling for partners seeking deeper connection, improved communication, and support through conflict or transition. Our approach is inclusive and affirming, and we welcome all couples, including polyamorous, non-monogamous, and kink-allied relationships.

Walk and Talk Therapy

(East Austin / Surrounding Areas)

Walk and talk therapy is a supportive alternative to virtual or in-office sessions, especially for clients who find movement and time outdoors grounding. These sessions can support mindfulness, emotional regulation, and reflection while reducing the intensity that can sometimes come with sitting face-to-face.

Walk and talk sessions are offered in Mueller, East Austin, and near the UT campus, and may be a helpful option for clients who benefit from movement and nature as part of the therapeutic process.

Telehealth (Texas & Utah)

We offer virtual therapy for Texas and Utah residents, providing flexible access to care for individuals, couples, and families.

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